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What’s more serious: driving drunk or drowsy? Can lack of sleep lead to blurred vision? We have these answers and more.

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Thursday, April 20, 2017

Sleep Well

Slideshow

What Sleep Loss Does to the Body

What’s more serious: driving drunk or drowsy? Can lack of sleep lead to blurred vision? We have these answers and more.

Slideshow

Why Too Much Sleep Isn’t a Good Thing

See why going beyond your usual 40 winks isn’t ideal, plus more “good” things in your life that can go bad.

Video

Sleep Apnea Explained

Loud snoring can be a symptom of this condition. Watch what happens and find out why.

Article

What to Do About Nighttime Leg Cramps

We share 8 ideas for stopping muscle cramps, plus steps to take if you think your medicine is causing the cramping.

Quiz

Your Dreams and You

Find out what your dreams say about odors, what they have to do with memories, and more.

Article

Is There a Perfect Sleep Position?

Get the ins and outs of sleeping in the fetal position, like a log, on your stomach, and more.

Top Links

5 Life Skills That Boost Your Well-Being

Can Sleep Loss Affect Your Hearing?

The Worst Jobs for Sleep

From Our Message Boards

‘I Wake Up With Pins and Needles in My Wrist’

What to Do When Ambien Doesn’t Work

Slideshow

Just Say No to These Things Before Bed

Coffee, alcohol, surfing the web — do them before bed, and they can disrupt your sleep. See what else to avoid.

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