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Will a drink really help you sleep? Should you get out of bed if you can’t sleep? We reveal what’s true and what’s false.

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Thursday, May 11, 2017

Sleep Well

Slideshow

Insomnia: What You Know Is Wrong

Will a drink really help you sleep? Should you get out of bed if you can’t sleep? We reveal what’s true and what’s false.

Video

Yoga Moves for Better Sleep

From seated child’s pose to legs on a chair, try these poses before bed.

Slideshow

Jobs That Make Sleep Difficult

Working as a network administrator, senior manager, nurse, or at these other positions could be disrupting your sleep. Is your job on the list?

Article

Are Your Bedtime Struggles Due to ADHD?

Those with ADHD may have a difficult time turning off and going to bed. We share 5 sleep-better strategies you need to know.

Slideshow

Myths and Facts About Driving Drowsy

Get the scoop on why driving tired is similar to driving drunk, whether caffeine can help, and more.

Message Board

Why Am I Suddenly Talking in My Sleep?

A 45-year-old man has begun having out-loud conversations in his sleep. Could it be stress? Medicine? Weigh in.

In the News

Mental Health Myths Prevalent in U.S.

Stairs Better Pick-Me-Up Than Coffee

Fix Sleep Apnea and Pee Less at Night?

All About Sleeping Pills

Drugs to Treat Insomnia

Side Effects of Sleeping Pills

Quiz

12 Surprising Facts About Insomnia

What makes you more prone to getting this disorder? Are you likely to become addicted to sleeping pills?

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