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Breakouts, weight gain, junk food cravings … are these isolated problems, or signs that your sleep is suffering?

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Thursday, May 04, 2017

Sleep Well

Slideshow

Unexpected Signs You Need More Sleep

Breakouts, weight gain, junk food cravings … are these isolated problems, or signs that your sleep is suffering?

Slideshow

Sleep Apnea: Myths vs. Facts

Myth: Sleep apnea is just snoring. Fact: Losing weight can help. Get to know all 11.

Article

Bipolar Disorder and Sleep Problems

Insomnia, hypersomnia, and these 6 other sleep problems are linked to bipolar disorder, and we can show you ways to help.

Article

What Menopause Can Do to Sleep

You know about hot flashes, but how much do you know about menopause’s effect on shut-eye?

Article

Why Can’t I Fall Asleep?

An otherwise healthy 23-year-old woman suddenly can’t fall asleep. Could it be her dissertation? Stress? Something else?

Article

How to Sleep Easier With Your CPAP Machine

Pick the machine that’s right for you, have it adjusted to your preferences, and try these other things.

Top Picks

When to Nap, Sleep Late, and More

Can You Sleep Too Much?

Get the Truth About Caffeine

Children and Sleep

10 Things to Know

Are Your Kids Getting Enough?

Slideshow

The Sleep-Well Diet

Forget counting sheep. Try drinking a glass of milk, having a bedtime snack, and more science-backed tips for what to eat (and not) before bed.

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