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Coffee has many health perks. It can lower your chance of gallstones and type 2 diabetes. See how its antioxidant properties may benefit you, too.

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Thursday, May 25, 2017

Sleep Well

Quiz

What Can Coffee Do for You?

Coffee has many health perks. It can lower your chance of gallstones and type 2 diabetes. See how its antioxidant properties may benefit you, too.

Article

11 Sleep Problems That Can Trigger a Migraine

Obstructive sleep apnea, insomnia, sleepwalking, and these other things could be causing your migraines.

Article

Is Sleeping Apart Bad for Your Relationship?

If your partner snores or is an active sleeper, you may consider sleeping separately. We’ve got the goods on the effects of sleeping apart.

Slideshow

Are You Getting Enough Sleep?

These 10 things — like battling breakouts and craving junk food — could be signs that you’re sleep deprived.

Video

Calm Your Mind With Meditation

Meditating is easier than you think. Here’s why you should do it.

Article

Side Effects of Sleeping Pills

Dizziness, daytime drowsiness, and unusual dreams are just a few possible ones. See some others.

Sleep Disorders to Know

Narcolepsy

Restless Legs Syndrome

Insomnia

Sleep and Aging

Does Sleep Change as You Age?

Menopause and Sleep

Article

Sleep and Diabetes: The Secret Link

Too much or too little sleep can raise your odds of having diabetes. Here’s what the research has to say.

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