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Put down the fried food and pour a glass of warm milk instead. We’ll help you avoid foods that make it harder to fall asleep.

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Thursday, May 18, 2017

Sleep Well

Slideshow

Worst Foods to Eat Before Bed

Put down the fried food and pour a glass of warm milk instead. We’ll help you avoid foods that make it harder to fall asleep.

Slideshow

Fight Road Fatigue

Did you know that driving while drowsy is similar to driving drunk?

Quiz

Sleep Facts to Know

Can you move during REM sleep? Should you wake a sleepwalker? The answers may surprise you.

Video

How to Fall Asleep Fast

We’ve got the intel on when to stop drinking coffee and booze for a good night’s sleep, and even what temperature your bedroom should be.

Message Board

Any Harm in Long-Term Use of Diphenhydramine?

He’s worried that his use of over-the-counter sleep aids might be hurting his health.

Slideshow

8 Ways to Outsmart Father Time

Here’s what to do to help stop the negative effects of aging.

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To Your Health

What You Get Wrong About Hangovers

How Pets Can Improve Your Life

Message Board

Treatments for Sleep Apnea Besides a CPAP?

What if you have sleep apnea but can’t afford the machine? Weigh in.

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