doctorstevenpark.com| How to Sleep Better Without Medications [Podcast 65]
In our last podcast, Kathy and I talked about how many commonly prescribed prescription medications can either make you gain weight or ruin your sleep. I this episode, we will discuss 7 steps you can take to prevent ever having to need them, or begin to wean off these medications.
- Prioritize sleep like your most important appointment
- Optimal breathing while awake and while sleeping
- Sleep hygiene
- Eat a healthy, organic toxin-free diet
- Eliminate environmental toxins or allergies
- Light toxicity
- Phone and email restrictions
- Vitamins and supplements
The post How to Sleep Better Without Medications [Podcast 65] appeared first on Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and Snoring.
re-posted from… https://doctorstevenpark.com/medications
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