I’m excited to announce that I’ve teamed up with Calm, the #1 app for sleep, meditation, and relaxation! They’re helping people everywhere to stop rebelling against their bedtimes by inviting us to wind down with meditation, music, mindful movement or a sleep story. In this hectic world of ours, adulting can mean having Matthew McConaughey read you a bedtime story or listening to ambient music to help settle our busy minds and relax our tired bodies.
Calm approached me to share the latest and greatest in sleep science in their new Calm Masterclass, Sleep Better. Calm Masterclassesare a series of life-changing audio classes delivered by world-renowned experts. It was an awesome opportunity for me to synthesize and share the knowledge, tips and practices that I’ve gathered over the years.
In my Calm Masterclass, Sleep Better, I explore:
The Science of Sleep(including sleep stages and circadian rhythms).
Sleep myths(did you know that you may not need 8 hours of sleep each night)!?
Sleep Chronotypes(he goes beyond the binary of the Early Bird and the night Owl and introduces 4 different sleep types based on genetics. Discover if you are a lion, bear, wolf or dolphin).
The benefits of Sleep(including increased immunity, intelligence, and metabolism).
The foods, supplements, vitamins, and minerals that support sleep.
How to set up your bedroom for deep sleep(including how to determine the ideal pillow and mattress for you).
How to limit the effects of jet lag.
The art of napping.
Sleep and energy hacks that you can start today that will impact your sleep tonight.