doctorstevenpark.com| The Truth About Prescription and OTC Sleep Aids [Podcast 71]
In this episode, Kathy and I are going to be talking about another controversial topic that many of you have probably had some experience with at one time or another…and that’s the issue of sleeping pills and OTC sleep aids. In particular, we will be discussing:
- Why sleeping pills are usually the wrong way of treating insomnia
- Why insomnia may not really be insomnia
- How to wean yourself off sleeping pills
- A non-prescription therapy that’s better than sleeping pills in the long run.
Podcast: How to sleep better without medications
Podcast: How medications are harming you
SLEEPINESS 10 steps: checklist of good sleep habits
Two floppy valves videos
The post The Truth About Prescription and OTC Sleep Aids [Podcast 71] appeared first on Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and Snoring.
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