How to Get Your Whole Family Sleeping Better – Part 1 [Podcast 79]

on

doctorstevenpark.com| How to Get Your Whole Family Sleeping Better – Part 1 [Podcast 79]
sleeping children

In this episode, Kathy and I will discuss an extremely important topic, which is how you can get your entire family sleeping much better. If you or your child has a sleep problem, it becomes the entire family’s sleep problem. Even if you are single, this information is too important to miss.

We will talk about:

  • The concept of sleep debt, something you don’t want to default on (leading to illnesses)
  • The optimal number of hours of sleep for various age groups
  • How, what, why, when, and with whom we should eat 
  • Basic good sleep habits that are essential for optimal health
  • How you can sleep like no one else.

Download mp3  |  Subscribe


Show Notes:

Delayed sleep phase syndrome

Harvard Health article on sleep debt

How our faces are shrinking podcast 

The post How to Get Your Whole Family Sleeping Better – Part 1 [Podcast 79] appeared first on Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and Snoring.


re-posted from… https://doctorstevenpark.com/sleepingfamily1?utm_source=rss&utm_medium=rss&utm_campaign=sleepingfamily1


Tradewide Commercial
Mattresses & Pillows
twcmattress.com