Baby Sleep Travel Tips

violetsleepbabysleep.com| Baby Sleep Travel Tips   A vacation should be fun, exciting, an adventure! Unfortunately, that’s not always the case; especially anytime you travel with a baby. Not only do you have to plan everything extra you need to pack for baby, you also have to figure out how in the world you’re going to…

How Hacking Works

xkcd.com| How Hacking Works re-posted from… https://xkcd.com/2176/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

A Sad Day for Sleep Medicine

doctorstevenpark.com| A Sad Day for Sleep Medicine I was extremely saddened to hear that Dr. Christian Guilleminault, one of the major pioneers in the field of sleep medicine, recent passed away at the age of 80. He was the first to coin the term, obstructive sleep apnea syndrome. A prolific researcher with countless publications, he was…

Flag Interpretation

xkcd.com| Flag Interpretation re-posted from… https://xkcd.com/2175/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

How Sleep Affects Your Hormones [Podcast 67]

doctorstevenpark.com| How Sleep Affects Your Hormones [Podcast 67] In this episode, Kathy and I will talk about a very common topic, hormones. In particular, how lack of sleep can negatively affect all your hormones, which can potentially aggravate weight gain, poor energy, and increased stress. Download mp3  |  Subscribe |  Transcript Shownotes Hormones covered: Thyroid…

First News Memory

xkcd.com| First News Memory re-posted from… https://xkcd.com/2174/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

Baby Wakes Up When I Put Her In the Crib

sleepsense.net| Baby Wakes Up When I Put Her In the Crib How many times have you been through this situation? You rock your baby to sleep in your arms until she’s out like a light, and then the moment you put her into her crib, her eyes pop open and she won’t go back to…

This Is the Best Temperature for Sleeping, According to Experts

health.com| This Is the Best Temperature for Sleeping, According to Experts Who likes to turn their room into an ice cave before bedtime? Me too. But as it turns out, us crank-the-AC sleepers are onto something when it comes to finding the best temperature for catching Z's.  Your body temperature naturally drops to prepare for sleep, and…

Trained a Neural Net

xkcd.com| Trained a Neural Net re-posted from… https://xkcd.com/2173/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

Five secrets to hosting overseas students

letsleepingblogslie.net| Five secrets to hosting overseas students I have hosted many Japanese students and presently I am hosting a 13-year-old boy from France. My daughter was fortunate enough to stay with the boy and his family 6 months ago and now it’s our turn! There are many benefits to hosting, but I think to really…

Sleep, Shift Work, Breast Cancer And Chronotype

thesleepdoctor.com| Sleep, Shift Work, Breast Cancer And Chronotype I hope you’ve had a great Independence Day weekend and that you’re rested and ready for the new week. For me, it has been great to be back home and have a moment to relax and catch up with family and friends this week. There were some…

Lunar Cycles

xkcd.com| Lunar Cycles re-posted from… https://xkcd.com/2172/ — Tradewide Commercial Mattresses & Pillows twcmattress.com