How to Stop Sleep Paralysis For Good

thesleepdoctor.com| How to Stop Sleep Paralysis For Good A demon haunting dreams; stories and even memes–sleep paralysis may be one of the most talked about and misunderstood sleep problems. But if you or someone you know is suffering from sleep paralysis, chances are you just want it to stop disrupting your sleep for good. You…

Drowsy But Awake — The Cornerstone of Successful Sleep Training

sleeplady.com| Drowsy But Awake — The Cornerstone of Successful Sleep Training Drowsy But Awake — The Cornerstone of Successful Sleep TrainingThe term “Drowsy but awake” comes up in just about every piece of advice about sleep coaching. But just what does it mean? Newborns drift in and out of sleep in short cycles, while older…

Mathematical Symbol Fight

xkcd.com| Mathematical Symbol Fight re-posted from… https://xkcd.com/2343/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

Exposure Notification

xkcd.com| Exposure Notification re-posted from… https://xkcd.com/2342/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

What’s the Best Hybrid Mattress for You? Here’s the Sleep Doctor’s Take

thesleepdoctor.com| What’s the Best Hybrid Mattress for You? Here’s the Sleep Doctor’s Take As you shop for a new mattress, there are a number of factors to consider. For instance, which mattress type is right for you? Some prefer the firmer feel of an innerspring mattress, while others are better off with the cushioning, contouring…

Use the Wisdom of Ayurvedic Medicine to Improve Your Sleep Tonight

thesleepdoctor.com| Use the Wisdom of Ayurvedic Medicine to Improve Your Sleep Tonight You’ve heard me talk a lot about circadian bio rhythms, and how crucial they are to our sleep and our broader health. What if I told you there is a form of medicine that has advocated the importance of daily bio rhythms—the daily…

Is Your Baby a Light Sleeper?

sleepsense.net| Is Your Baby a Light Sleeper? I remember when I was still battling with my first baby’s sleep problems, it seemed like he would wake up if he heard a butterfly passing by his crib. “He must be a light sleeper,” my friends told me. I assumed that was the fact, and went to…

Scientist Tech Help

xkcd.com| Scientist Tech Help re-posted from… https://xkcd.com/2341/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

How To Use Beauty Sleep to Look Younger

thesleepdoctor.com| How To Use Beauty Sleep to Look Younger I talk a lot about the benefits of sleep–from improved cardiovascular health to increased concentration, lower levels of depression and even benefits for your sex life. But one thing sleep experts tend to talk less about is the cosmetic side of sleep–the so called concept of…

Sleep Supported with the 9 Best Firm Mattresses, According to the Sleep Doctor

thesleepdoctor.com| Sleep Supported with the 9 Best Firm Mattresses, According to the Sleep Doctor Let’s start with a simple acknowledgement: Firm mattresses are excellent for sleepers who are seeking relief from back and joint pain, or simply prefer a more supportive feel. While many top mattresses are categorized as medium-firm, a true firm mattress is…