Sleep. Self Control, And Weight Gain

thesleepdoctor.com| Sleep. Self Control, And Weight Gain Intuitively, you can probably guess that sleep affects self-control, but the ways in which that happens and leads to weight gain may be surprising. I think you’ll find this interesting as we approach the indulgent holidays beginning with Halloween. Halloween is just around the corner and that means…

Imagine Going Back in Time

xkcd.com| Imagine Going Back in Time re-posted from… https://xkcd.com/2220/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

Earthquake Early Warnings

xkcd.com| Earthquake Early Warnings re-posted from… https://xkcd.com/2219/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

The Latest on the Sleep-Weight Connection and How Sleep Affects Gut Health

thesleepdoctor.com| The Latest on the Sleep-Weight Connection and How Sleep Affects Gut Health I know a lot of you are interested in the connection between sleep and weight. Me too! (In fact, I wrote a best-selling book about it.) I’m also deeply interested in the relationship between sleep and gut health. As we’re learning, the…

This “Silent” Sleep Problem Stumps Even Some Doctors

doctorstevenpark.com| This “Silent” Sleep Problem Stumps Even Some Doctors Article on Bottom Line Health Are doctors stumped by your health problems? Do you suffer from severe chronic fatigue, poor sleep, headaches, anxiety, chronic pain, cold hands, headaches, digestive problems, hormonal imbalances, or all of the above? Are all your tests coming back normal, including your…

Wardrobe

xkcd.com| Wardrobe re-posted from… https://xkcd.com/2218/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

When An Allergy Is Not Just An Allergy [Podcast 75]

doctorstevenpark.com| When An Allergy Is Not Just An Allergy [Podcast 75] In this episode, Kathy and I will be revealing the steps we took to significantly improve our family’s allergy symptoms this fall. Download mp3  |  Subscribe Shownotes The Truth About Allergies Revealed blogpost Sleep Interrupted: A physician reveals the #1 reason why so many…

9 Tips For Sleeping Smarter And Better Tonight

thesleepdoctor.com| 9 Tips For Sleeping Smarter And Better Tonight People sometimes look at me funny when I say the goal is to sleep smarter and better, not harder; let me explain. In terms of day-to-day maintenance, proper sleep can help protect you from illnesses, poor judgment and even car accidents. However, good sleep habits also…

53 Cards

xkcd.com| 53 Cards re-posted from… https://xkcd.com/2217/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

Percent Milkfat

xkcd.com| Percent Milkfat re-posted from… https://xkcd.com/2216/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

The Curse of the Short Nap

sleepsense.net| The Curse of the Short Nap Tell me if this sounds familiar. Your baby is yawning and rubbing her eyes, clearly ready for a prolonged daytime snooze, so you put her down in her crib, turn out the light and she dozes off, only to wake up again 45 minutes later, refusing to go…