Developmental Milestones

sleepsense.net| Developmental Milestones Teething, rolling over, learning to stand up, these are all wonderful moments in your baby’s development that you’ll remember forever. When it comes to their sleep though, developmental milestones can be a real impediment to them getting to sleep and staying asleep through the night. In today’s video, I’ve got some great…

Your Child’s Sleep Routine Can Survive Summer Travel

sleeplady.com| Your Child’s Sleep Routine Can Survive Summer Travel Summertime is just about here! That may mean a more relaxed schedule, longer days, weekend trips, and even some summer travel. I wait for it all year and when it finally warms up I exhale and gratefully slip on capris and sandals! But with all of…

Shadow Biosphere

xkcd.com| Shadow Biosphere re-posted from… https://xkcd.com/2171/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

Sleep Safety and Inclined Sleepers: Fisher Price Issues More Recalls

sleeplady.com| Sleep Safety and Inclined Sleepers: Fisher Price Issues More Recalls If you’ve been paying attention lately, you’ve probably heard that Fisher Price recently recalled their popular “Rock ‘n Play” due to safety concerns. The baby products giant has now recalled the sleeper portion of their Ultra-Lite Day & Night Play Yard, raising general concerns…

Coordinate Precision

xkcd.com| Coordinate Precision re-posted from… https://xkcd.com/2170/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

Does Sleep Help You Lose Weight?

thesleepdoctor.com| Does Sleep Help You Lose Weight? Many times, when I’m on the road lecturing about sleep it’s often a dinner event where I’m on stage and everyone is listening and learning while enjoying a great meal. This past week I was asked to be the keynote speaker at a full day sleep wellness event…

Predictive Models

xkcd.com| Predictive Models re-posted from… https://xkcd.com/2169/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

How Better Sleep Can Help You Lose Weight [Podcast 66]

doctorstevenpark.com| How Better Sleep Can Help You Lose Weight [Podcast 66] Summer is in full swing and there’s no better time to get fit and get slim than now. And I know that a lot of our listeners are starting their Keto, Paleo, Whole30 or whatever diets that are really popular right now. And there’s…

The Importance of Regular Bedtimes

sleepsense.net| The Importance of Regular Bedtimes I know that we tend to view the weekends and summer vacation as an excuse to push bedtimes back and sleep in. After all, it shouldn’t matter what time we get to bed and wake up just as long as we’re getting enough sleep overall, right? Getting enough sleep…

Reading in the Original

xkcd.com| Reading in the Original re-posted from… https://xkcd.com/2168/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

Understanding Matcha

thesleepdoctor.com| Understanding Matcha The powerhouse powdered tea that protects sleep, boosts attention, and may protect against disease  I wrote recently about why matcha is better than coffee for sleep. Quick takeaway? It provides energy and focus without the anxiety, jitters, and sleep disruption that so often accompany coffee. That’s thanks to the presence of L-theanine,…

Motivated Reasoning Olympics

xkcd.com| Motivated Reasoning Olympics re-posted from… https://xkcd.com/2167/ — Tradewide Commercial Mattresses & Pillows twcmattress.com