How to Treat Your Sinusitis Without Medications [Podcast 83]

doctorstevenpark.com| How to Treat Your Sinusitis Without Medications [Podcast 83] Sinus infections with pain and pressure are all-too-common this time of the year. Please join Kathy and me as we reveal: Why your sinus infection may not be an infection al all What many doctors (even ENTs) may miss when treating sinusitis How to treat…

Should Babies Really “Sleep Through the Night?”

sleepsense.net| Should Babies Really “Sleep Through the Night?” It’s a term that we use all the time as the parents of young children. “Sleeping through the night” is viewed as the peak of the mountain when it comes to babies’ sleep, but its meaning is also widely misunderstood. In today’s video, I’ll explain exactly what…

Tattoo Ideas

xkcd.com| Tattoo Ideas re-posted from… https://xkcd.com/2255/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

JPEG2000

xkcd.com| JPEG2000 re-posted from… https://xkcd.com/2254/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

Three Ways Bad Sleep Hurts Your Work Performance

thesleepdoctor.com| Three Ways Bad Sleep Hurts Your Work Performance Bad sleep hurts work performance. You need a good night’s sleep to be at your best.  This, in a nutshell, is the underlying reason I stress the importance of quality sleep each week: You’re not you when you’re running on less than 7 hours of sleep…

Star Wars Voyager 1

xkcd.com| Star Wars Voyager 1 re-posted from… https://xkcd.com/2253/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

Parenthetical Names

xkcd.com| Parenthetical Names re-posted from… https://xkcd.com/2252/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

5 More Flexible, Achievable, Totally Worth-it Sleep Goals for the New Year

thesleepdoctor.com| 5 More Flexible, Achievable, Totally Worth-it Sleep Goals for the New Year Love them or hate them, it’s that time of year: resolution time or what I like to call it REST-O-LUTION time. I like the spirit of renewal, reflection, and progress that comes with the new year, and gets embodied in resolutions. I…

Alignment Chart Alignment Chart

xkcd.com| Alignment Chart Alignment Chart re-posted from… https://xkcd.com/2251/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

Breathing focus equals sound sleep

letsleepingblogslie.net| Breathing focus equals sound sleep Learning about relaxing our bodies and minds is a skill which benefits more and more people as they become aware of such a fantastic tool. There are man apps which will guide you through mediations and some are as short as two minutes! It can be likened to cooking…

Make your 2020 Resolutions Restolutions!

thesleepdoctor.com| Make your 2020 Resolutions Restolutions! Happy New Year, I hope you’ll make all your 2020 resolutions, RestOLutions. If you haven’t seen my Restlolutions series on Instagram, be sure to check them out. I’m beginning the year after having just returned from Asia.  This trip was a twist on how my family and I normally…