Fluoride: Friend or Foe? [Podcast 74]

doctorstevenpark.com| Fluoride: Friend or Foe? [Podcast 74] In this episode, Kathy and I will be talking about a controversial issue, which is the topic of fluoride in our water supply, food, and even our medications. For a more detailed article about the potential dangers of fluoride, click here. During this discussion, we will reveal: How…

Why You’re Not Sleeping Well Even If You Think You Are [Podcast 72]

doctorstevenpark.com| Why You’re Not Sleeping Well Even If You Think You Are [Podcast 72] The Hidden Dangers of Hypersomnia In this episode, Kathy and I are going to explain why even if you think you sleep great, you’re not. If you sleep like a log or can sleep anywhere, any time, this discussion is for…

The Truth About Prescription and OTC Sleep Aids [Podcast 71]

doctorstevenpark.com| The Truth About Prescription and OTC Sleep Aids [Podcast 71] In this episode, Kathy and I are going to be talking about another controversial topic that many of you have probably had some experience with at one time or another…and that’s the issue of sleeping pills and OTC sleep aids. In particular, we will…

Fluoride: Friend or Foe?

doctorstevenpark.com| Fluoride: Friend or Foe? In the 2006 cult classic movie Idiocracy, the main character Joe Bauers takes part in a secret military hibernation experiment, but wakes up 500 years later into a dystopian world where commercialism and anti-intellectualism have run rampant, with IQ rates that have plummeted. He is found to be the smartest…

How Sleep Affects the Brain at Every Age – Warning Signs to Look For

doctorstevenpark.com| How Sleep Affects the Brain at Every Age – Warning Signs to Look For Watch My Interview on the Functional Oral and Airway Health Summit Register now to watch my interview titled “How Sleep Affects the Brain at Every Age – Warning Signs to Look For” on the The Functional Oral and Airway Health Summit, August…

How To Find The Right Sleep Professional [Podcast 69]

doctorstevenpark.com| How To Find The Right Sleep Professional [Podcast 69] One of the most common questions I get asked is, “Where can I find someone like you in my area to help me with my sleep problem?” Even in big cities like New York and Los Angeles, people are frustrated by not knowing where to…

How Light Can Be Good, Bad, Or Ugly [Podcast 68]

doctorstevenpark.com| How Light Can Be Good, Bad, Or Ugly [Podcast 68] In this episode, Kathy and I have an enlightening discussion about the good, bad, and ugly aspects of light. Some of the topics covered will be: How light exposure can affect your appetite hormones and cause weight gain How sun exposure may lower your…

A Sad Day for Sleep Medicine

doctorstevenpark.com| A Sad Day for Sleep Medicine I was extremely saddened to hear that Dr. Christian Guilleminault, one of the major pioneers in the field of sleep medicine, recent passed away at the age of 80. He was the first to coin the term, obstructive sleep apnea syndrome. A prolific researcher with countless publications, he was…

How Sleep Affects Your Hormones [Podcast 67]

doctorstevenpark.com| How Sleep Affects Your Hormones [Podcast 67] In this episode, Kathy and I will talk about a very common topic, hormones. In particular, how lack of sleep can negatively affect all your hormones, which can potentially aggravate weight gain, poor energy, and increased stress. Download mp3  |  Subscribe |  Transcript Shownotes Hormones covered: Thyroid…

How Better Sleep Can Help You Lose Weight [Podcast 66]

doctorstevenpark.com| How Better Sleep Can Help You Lose Weight [Podcast 66] Summer is in full swing and there’s no better time to get fit and get slim than now. And I know that a lot of our listeners are starting their Keto, Paleo, Whole30 or whatever diets that are really popular right now. And there’s…