The Estrogen Goldilocks Principle: Confusion and Controversy [Podcast 86]

doctorstevenpark.com| The Estrogen Goldilocks Principle: Confusion and Controversy [Podcast 86] Estrogen imbalance is a problem not only for women. Men and children can be affected as well, leading to various health conditions including thyroid problems, early puberty in girls, the feminization of boys, poor sleep, weight gain, and higher cancer risk. Download mp3  |  Subscribe Show…

A Tongue Pacemaker for Sleep Apnea: High Tech Hope or Hype?

doctorstevenpark.com| A Tongue Pacemaker for Sleep Apnea: High Tech Hope or Hype? Every few years, a revolutionary way of treating OSA comes out. Nineteen eighty (1981) was a pivotal year in sleep medicine when Dr. Colin Sullivan reported reversing a vacuum cleaner motor to provide positive pressure through a makeshift mask to treat severe obstructive…

Tripple Trouble: Sleep Problems Before, During, and After Pregnancy [Podcast 85]

doctorstevenpark.com| Tripple Trouble: Sleep Problems Before, During, and After Pregnancy [Podcast 85] In this episode, Kathy and I will be discussing the importance of good health during all phases of pregnancy: before, during and after. Discover the following helpful tips: What to do even before you think about conceiving What to look for if you’re…

5 Surprising Facts About Your Thyroid And Sleep [Podcast 84]

doctorstevenpark.com| 5 Surprising Facts About Your Thyroid And Sleep [Podcast 84] In this episode, Kathy and I will talk about thyroid diseases, a very common condition that’s not often addressed when you are seen for a sleep problem. Download mp3  |  Subscribe Show Notes: Hypothyroidism Hyperthyroidism Hashimotos thyroiditis Graves disease Autoimmune thyroiditis The Thyroid Diet…

How to Treat Your Sinusitis Without Medications [Podcast 83]

doctorstevenpark.com| How to Treat Your Sinusitis Without Medications [Podcast 83] Sinus infections with pain and pressure are all-too-common this time of the year. Please join Kathy and me as we reveal: Why your sinus infection may not be an infection al all What many doctors (even ENTs) may miss when treating sinusitis How to treat…

7 Unexpected Reasons for Your Anxiety [Podcast 81]

doctorstevenpark.com| 7 Unexpected Reasons for Your Anxiety [Podcast 81] During this holiday season, are you anxious or stressed? Please join Kathy and me as we reveal 7 Unexpected Reasons for Your Anxiety. Download mp3  |  Subscribe Sleep deprivation for any reason (quantity or quality) Food as stimulants (artificial sweeteners, caffeine, aspartame, MSG, etc.) Weather changes Lack…

How to Get Your Whole Family Sleeping Better – Part 2 [Podcast 80]

doctorstevenpark.com| How to Get Your Whole Family Sleeping Better – Part 2 [Podcast 80] Please join me as we continue our important discussion on how you can get your entire family sleeping better. Whether you have young children or are single, young or old, the concepts presented will significantly increase your chances of feeling better,…

How Forks and Knives Can Cause Crooked Teeth

doctorstevenpark.com| How Forks and Knives Can Cause Crooked Teeth I’m almost done reading a fascinating book called, Consider the Fork: A History of How We Cook and Eat, by Bee Wilson. There’s an interesting section on development of cutting tools for preparing meals over the past few centuries. The author goes into great detail about…

How to Get Your Whole Family Sleeping Better – Part 1 [Podcast 79]

doctorstevenpark.com| How to Get Your Whole Family Sleeping Better – Part 1 [Podcast 79] In this episode, Kathy and I will discuss an extremely important topic, which is how you can get your entire family sleeping much better. If you or your child has a sleep problem, it becomes the entire family’s sleep problem. Even…

Our Shrinking Faces: More Important Than Global Warming [Podcast 78]

doctorstevenpark.com| Our Shrinking Faces: More Important Than Global Warming [Podcast 78] In this episode, Kathy and I will talk about a disaster more urgent than global warming. It’s not going to happen in the next few decades or hundreds of years. It’s happening now: Due to modern Western diets and other various lifestyles and habits,…

Myths & Facts About Your Sleep Position [Podcast 77]

doctorstevenpark.com| Myths & Facts About Your Sleep Position [Podcast 77] In this episode, Kathy and I will discuss a very intimate topic: your sleep position. Over the years, I’ve seen a wide variety of explanations for why certain people like to sleep in certain positions, and even personality type differences. In this podcast, you will…