13 ways to be happy now

letsleepingblogslie.net| 13 ways to be happy now Like anything good in our life, why would we expect happiness to just happen; it requires work like any other positive aspect in our lives. Reading this blog is part of your research to find ways to be happier – so well done: It’s a fantastic start. I…

Five secrets to hosting overseas students

letsleepingblogslie.net| Five secrets to hosting overseas students I have hosted many Japanese students and presently I am hosting a 13-year-old boy from France. My daughter was fortunate enough to stay with the boy and his family 6 months ago and now it’s our turn! There are many benefits to hosting, but I think to really…

When it’s okay for parents to go to bed before kids

letsleepingblogslie.net| When it’s okay for parents to go to bed before kids 1. If another parent is awake. 2. If the child is 15 years old or older and is doing homework. 3. When computers and phones are shut down and locked. 4. If a parent is sick and the child is safe. 5. If…

Divorcing but still in the same bed

letsleepingblogslie.net| Divorcing but still in the same bed What do people do if they plan to divorce or leave their partner but they haven’t acted yet? They sleep in the same bed until the time is right to leave. It is important they keep mentally together and get the help needed. Even if you have…

Don’t Google Sleep

letsleepingblogslie.net| Don’t Google Sleep If you Google sleep, because you can’t sleep, you will be inundated with too much to keep you awake so I think it should probably be avoided. If you Google anything, you will probably be inundated so I think if you are trying to sleep, stay away from technology. Probably an…

Your Partner or sleep?

letsleepingblogslie.net| Your Partner or sleep? Some people can have the most pleasant sleep next to their partner and sleep soundlessly for years, being cuddled and embraced. Similarly, some partners cannot sleep soundlessly next to their partners for years and they could think of nothing worse! It doesn’t mean the relationship is doomed or there are…

Jet lag is maths related too!

letsleepingblogslie.net| Jet lag is maths related too! I found myself thinking, “Well, if I stay awake for x hours then I will get y sleep,” and so on and this happened for about 3 days! I flew home from Paris to Brisbane and it took me about 4 days to readjust. Normally I am a…

Sleeping Well in the Age of Stress

letsleepingblogslie.net| Sleeping Well in the Age of Stress Read the full article here: http://bit.ly/2Uv5W5K It’s 3:00 a.m. and you’re wide awake. In six hours you’re going to give the biggest presentation of your career. That is, after you get your kids out of bed, dressed, and off to school. Oh, right. You have to drop…

What time do your kids go to bed?

letsleepingblogslie.net| What time do your kids go to bed? Is this a loaded question? Do I answer it honestly or do I say what is ideal? “I mean, I mostly, well sometimes I get them to bed at 7.30pm!” Some kids go to bed a little later because they aren’t up at 5am and some…

Win “Stories for Getting Back to Sleep”

letsleepingblogslie.net| Win “Stories for Getting Back to Sleep” Sometimes kids ask you to tell them a story to help them sleep and now there is something that will help adults and children. Educational psychologist Diane Gillespie has crafted sleep stories to help people fall back to sleep in the middle of the night. The stories…

How To Get A Good Night’s Sleep

letsleepingblogslie.net| How To Get A Good Night’s Sleep Did you wake up this morning and your first though was how you could sleep for two hours more? It can get even worse when your tiredness stick with you through the day. Isn’t it time to change your sleeping routine? A lot of people underestimate the…

The Essential Guide On Using Light To Improve Sleep

letsleepingblogslie.net| The Essential Guide On Using Light To Improve Sleep Although sleep problems can have a variety of causes, one major cause of insomnia is a disrupted circadian rhythm. Because of our modern, 21st century lifestyle, we’ve become way out of tune with the earth’s normal day-night cycle. Luckily, there’s a few things you can…